Yin Yoga & Yoga Nidra XL Session

Service Description

We begin with gentle Yin poses combined with breathwork to help you slow down, connect to your body and release tension. By creating space and learning to soften in each posture, you prepare yourself for the deep rest of Yoga Nidra. Yoga Nidra (often called yogic sleep) is a guided relaxation that brings profound rest to body and mind. In this state between wakefulness and sleep, the nervous system resets, stress is released, and you can set a clear intention for yourself. What to bring / wear: * Comfortable yoga clothes (wear layers, bring socks if you like) * Water bottle * Yoga mat (mats and props are available, but you’re welcome to bring your own for extra comfort) * For Yoga Nidra: pillow or cushion, blanket or thick towel, and something to cover your eyes (small towel, sarong, or even a large sock) Let yourself slow down, soften, and fully recharge. Spaces are limited. Please make sure to reserve your spot on time. 
 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲 🗓️ Sunday April 19th | 5:30 PM - 7:15 PM 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 👩‍🏫 Jane Bakx 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 💛​ $40 Cancellation up to 3 days in advance 100% refund, 3 to 1 day in advance 50% refund, cancellation within 1 day no refund.