UPCOMING EVENTS
Special New Years Session:
The Japanese Wisdom of Ma
Begin 2026 inspired, renewed, and completely at ease
Guided by 𝗠𝗶𝗿𝗶𝗮𝗺 𝗘𝘃𝗲𝗿𝘀, you’ll explore how 𝗠𝗮 can bring spaciousness into your daily life. The session is supported by the soothing sounds of 𝗹𝗶𝘃𝗲 𝗵𝗮𝗻𝗱𝗽𝗮𝗻 𝗺𝘂𝘀𝗶𝗰, creating a deeply immersive and calming atmosphere. ⭐Miriam is a yin yoga teacher with over 10 years of experience and author of The Japanese Wisdom of Ma. ⭐
Expect moments of inspiration and quiet reflection, deeply relaxing yin yoga poses that encourage surrender, and a grounding guided relaxation to help you arrive fully in the present moment.
Dates & Times 🗓️
Saturday January 10th 7-8:30 PM
Teacher 👩🏫
Miriam Evers
Investment 💛
$35
Ashtanga Yoga Beginners Course
Build a practice that supports you: steady, clear, and grounded in the essence of yoga
Build a strong and steady foundation in Ashtanga Yoga with this 4-session introductory course. Learn the essential postures, breathing techniques, and principles of the practice in a supportive and accessible setting.
Every session starts with a short overview of the content of the session, explanation of the basic concepts and then we practice! Every week we repeat the poses and movements that we did the previous week, so we build up step by step.
Session 1: Introduction
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Basic principles of Ashtanga Yoga
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Essential insights from Yoga Sutra’s of Patanjali
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History of Ashtanga Yoga
Practice:
The breath during the practice
Sun salutation A and B
Fundamentals
Closing sequence (last 4)
Session 2: The Primary Series
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Introduction to the Primary Series
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What is an Ashtanga Yoga led class, Half Primary, Mysore?
Practice:
The gazing point during practice
Standing & balancing sequence
Session 3: The Eight limbs
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The eight limbs
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Ashtanga yoga in practice
Practice:
The gazing point during practice
Sitting poses
Session 4: A New Habit
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Opening & closing mantra
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Developing a habit
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Options for practicing
Practice:
Back bending
Inversions
What’s Included in the Course 📘
4 sessions of 1.5 hours
Dates & Times 🗓️
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Sunday January 11th | 2-3:30 PM
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Sunday January 18th | 2-3:30 PM
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Sunday January 25th | 2-3:30 PM
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Sunday February 1st | 2-3:30 PM
Teacher 👩🏫
Sanne van der Heijden
Investment 💛
$115 for the full 4-session series
Bonus Included 🎁
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Workbook with the content of the course, the poses and assignments
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Instruction sheet with the Primary Series
Yoga
Foundations & Flow
A supportive course for beginners or those ready to deepen their practice
Begin your Yoga journey in our 4 week Foundations & Flow Yoga series designed for beginners and for those ready to deepen their practice.
Each 90 minute session weaves together foundational postures, breath-work, and yoga philosophy, with space for mindful conversation and journaling.
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Build confidence in foundational yoga postures.
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Learn breath-work you can use on and off the mat.
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Explore yoga philosophy in a real, relatable way.
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Create strength, mobility, and balance at your own pace.
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Cultivate mindfulness, self-awareness, and inner calm.
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Practice in a safe, supportive, and lovingly guided environment.
What’s Included in the Course 📘
4 sessions of 1.5 hours
Bonus Included 🎁
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Journal/workbook for your reflections
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FREE first class with Jennifer at the studio in the first 2 weeks after the last course date
Dates & Times 🗓️
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Saturday January 31st | 11:00 AM - 12:30 PM
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Saturday February 7th | 11:00 AM - 12:30 PM
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Saturday February 14th | 11:00 AM - 12:30 PM
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Saturday February 21st | 11:00 AM - 12:30 PM
Teacher 👩🏫
Jennifer Beaulieu
Investment 💛
$159 for the full 4-session series
$139 for students with a class pass or membership at Yoga Club Bonaire