UPCOMING EVENTS
The Japanese Wisdom of Ma
Discover the power of ma, the Japanese concept of meaningful space and pause
Discover how spaciousness, connection, and deep rest can transform your everyday life. Each workshop blends an inspiring talk, a long Yin Yoga practice with live handpan, and a deeply restorative Yoga Nidra. You’ll leave relaxed, grounded, and equipped with practical tools to bring more calm and clarity into your daily routine
November Theme – Connection: The Space Between Us
True connection arises in the space we allow. In conversations, relationships, and within ourselves, ma reveals the quiet thread that binds us. This workshop invites you to pause, reflect, and reconnect—with yourself and with others—through reflection, Yin Yoga with live handpan, and Yoga Nidra.
Perfect for anyone seeking inner peace, emotional balance, and a mindful approach to daily life.
What’s Included in the Course 📘
-
3 sessions of 2 hours
-
Each session includes:
-
An inspiring talk about the Japanese wisdom of Ma
-
A long Yin Yoga practice with live handpan 🎶
-
A deeply restorative Yoga Nidra practice ✨
-
Dates & Times 🗓️
-
Sunday 28 September | 3–5 PM – Closed for registration
-
Sunday 26 October | 3–5 PM – Closed for registration
-
Sunday 30 November | 3–5 PM – Open for registration ✔️
Teacher 👩🏫
Miriam Evers
Investment 💛
-
$40 for 1 session
-
$100 for the full 3-session series (save $20)
Bonus Included 🎁
Each session includes 10% discount on the book 'De Japanse Wijsheid van Ma' by Miriam Evers.
Ashtanga Yoga Beginners Course
Build a practice that supports you: steady, clear, and grounded in the essence of yoga
Build a strong and steady foundation in Ashtanga Yoga with this 4-session introductory course. Learn the essential postures, breathing techniques, and principles of the practice in a supportive and accessible setting.
Every session starts with a short overview of the content of the session, explanation of the basic concepts and then we practice! Every week we repeat the poses and movements that we did the previous week, so we build up step by step.
Session 1: Introduction
-
Basic principles of Ashtanga Yoga
-
Essential insights from Yoga Sutra’s of Patanjali
-
History of Ashtanga Yoga
Practice:
The breath during the practice
Sun salutation A and B
Fundamentals
Closing sequence (last 4)
Session 2: The Primary Series
-
Introduction to the Primary Series
-
Ashtanga Yoga led class
-
Half Primary
-
Mysore
Practice:
The gazing point during practice
Standing & balancing sequence
Session 3: The Eight limbs
-
The eight limbs
-
Ashtanga yoga in practice
Practice:
The gazing point during practice
Sitting poses
Session 4: A New Habit
-
Opening & closing mantra
-
Developing a habit
-
Options for practicing
Practice:
Back bending
Inversions
What’s Included in the Course 📘
4 sessions of 1.5 hours
Dates & Times 🗓️
-
Saturday December 6th | 11 AM-12:30 PM
-
Saturday December 13th | 11 AM-12:30 PM
-
Saturday December 20th | 11 AM-12:30 PM
-
Saturday December 27th | 11 AM-12:30 PM
Teacher 👩🏫
Sanne van der Heijden
Investment 💛
$115 for the full 4-session series
Bonus Included 🎁
-
1 x FREE Ashtanga Yoga class to follow in the two weeks after the last session
-
Workbook with the content of the course, the poses and assignments
-
Instruction sheet with the Primary Series
Sound Healing
& Yin Yoga
Move toward effortless stillness as the body opens, the breath settles, and sound guides you inward
Melt into long, restful Yin poses that gently open the body and quiet the mind. From there, you will be immersed in the healing affects of sound, activating your parasympathetic nervous system-softening the fight -or-flight response and guiding you into a deep rest-and- digest state where true healing begins.
You will leave feeling relaxed, restored, and renewed.
Props and blankets are available. Feel free to bring anything else that may help you deepen your rest! An extra soft or comfortable pillow, eye mask, etc.
What’s Included in this session 📘
1 session of 1 hour
Dates & Times 🗓️
Sunday 7 December 1:30-2:30 PM
Teacher 👩🏫
Jennifer Beaulieu
Investment 💛
$25
