Discover Piloga

Service Description

Discover PILOGA, a unique mind-body method combining Pilates, Yoga, Stretching and Relaxation. Strengthen your body, improve your mobility, release tension and restore your energy in one complete practice. PILOGA is the signature method of Valérie, combining Pilates, Yoga, Stretching and Relaxation. The Pilates elements strengthen the deep muscles and improve stability. Yoga develops mobility, balance and body awareness. Stretching helps release muscular tension, while breathing and relaxation calm the mind and nervous system. This complete mind-body method can be adapted to different ages and abilities. It is particularly suitable for people who want to strengthen their body without aggressive or high-impact exercise. 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲 🗓️ Saturday September 19th | 11:00-12:30 AM 𝗧𝗲𝗮𝗰𝗵𝗲𝗿👩‍🏫 Valérie Torres 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗕𝗼𝗼𝗸 & 𝗣𝗮𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 Maximum 10 participants. See 'Book here' button below. 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁💛​ $40 incl. ABB 6% Cancellation up to 3 days in advance 100% refund, 3 to 1 day in advance 50% refund, cancellation within 1 day no refund. 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻📍 Kaya Gebr. N. Debrot 92-D1