Explore Yoga

Service Description

‘Explore Yoga’ is a 4-week course designed to introduce you to the foundations of yoga and help you experience 3 different styles. In all classes there is time to ask questions and get personal modifications.This course is suitable for all levels.Spots are limited: Max. 8 participants. We start the first class with an overview of yoga, including its origins, purpose, and essential principles. We will practice meditation, breathwork and important poses in the first class. In the following 3 classes you will learn about 3 totally different forms, from meditative to dynamic: 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 Yin Yoga is a slow, meditative practice that targets the deeper connective tissues of the body, such as fascia, ligaments, and joints. Postures are held for longer periods, typically 3-5 minutes, allowing the body to relax into each pose and encouraging deep release. 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 Vinyasa Flow is a dynamic yoga practice in which movement is linked to the breath, creating a continuous and mindful flow from one posture to the next. Classes often include a balance of strength, flexibility, and mobility while encouraging focus and presence. Variations are offered, allowing you to adapt the practice to your own experience and energy level. 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 Ashtanga Yoga introduces the foundational sequence of the Ashtanga yoga system, focusing on breath, movement (vinyasa), and gaze (drishti). 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲 🗓️ Wednesday July 15th 5:30-6:45 PM Wednesday July 22th 5:30-6:45 PM Wednesday July 29th 5:30-6:45 PM Wednesday August 5th 5:30-6:45 PM 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 👩‍🏫 Sanne van der Heijden 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 Wear comfortable clothing that allows you to sit and move with ease. Layers are often useful, so you can adjust your temperature throughout the practice. Socks are optional and can be nice during meditation or relaxation. Bring a towel to place over the props. Mats are available. 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 💛​ $125 for 4-classes of 75 minutes Cancellation up to 3 days in advance 100% refund, 3 to 1 day in advance 50% refund, cancellation within 1 day no refund. 𝗘𝘅𝘁𝗿𝗮 💛​ 10% discount on first purchase of class pass or membership to continue practicing at the studio