Neck, Back & Hip Relief

Service Description

Do you spend long hours sitting or working at a computer? In this workshop you learn simple and effective movements to release tension in your neck, back and hips, improve your posture and help prevent recurring discomfort. This practical workshop is designed for people who spend long hours sitting, working at a desk, driving or using a computer and mobile phone. Valérie gives you simple exercises that can be practised at work or at home. The exercises are focused on: • Neck and shoulder mobility • Chest opening and upper-back exercises • Gentle spinal mobility • Lower-back strengthening and relaxation • Hip mobility • Gentle work around the psoas • Breathing and final relaxation 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲 🗓️ Saturday September 5th | 11:00-12:30 AM 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 👩‍🏫 Valérie Torres 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 💛​ $40 Cancellation up to 3 days in advance 100% refund, 3 to 1 day in advance 50% refund, cancellation within 1 day no refund. -------------------------------------- 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁: 💻Sign up on our 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 www.yogaclubbonaire.com or 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗪𝗶𝘅 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝗽𝗽 📲 for Andriod and iOS! Use the code 𝗛𝗫𝗣𝗘𝗖𝗛 to connect to our community! -------------------------------------- 𝗬𝗼𝗴𝗮 𝗖𝗹𝘂𝗯 𝗕𝗼𝗻𝗮𝗶𝗿𝗲 Yoga & Pilates Studio Bonaire, Hato 📍Kaya Gebr. N. Debrot 92-D1