Piloga

Service Description

Piloga is a balanced mind-body workout combining Pilates-inspired movements with accessible yoga postures, stretching, and relaxation. Created by Valerie, this one-hour class brings together the strengthening and toning qualities of Pilates with the mobility, flexibility, and mindful movement of yoga. Expect a dynamic yet approachable practice that works the whole body, with particular attention to core strength, stability, posture, and flexibility. The class gradually transitions from active movement into deeper stretches, before ending with a relaxing finish to help the body release and the mind settle. Whether you are looking to build strength, improve mobility, or simply enjoy a complete workout that leaves you feeling both energized and relaxed, Piloga offers a little bit of everything in one hour.