Pranayama & Beyond

Service Description

'Pranayama & Beyond' is a 4-week journey exploring pranayama, bandhas, mudras and chakras, and learning how to weave these ancient tools into your own daily practice called Sadhana. 𝗖𝗹𝗮𝘀𝘀 𝟭: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵 Pranayama & Breath Awareness 𝗖𝗹𝗮𝘀𝘀 𝟮: 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝗣𝗿𝗮𝗻𝗮 Bandhas & Mudras 𝗖𝗹𝗮𝘀𝘀 𝟯: 𝗠𝗮𝗽𝗽𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 Chakras & Awareness 𝗖𝗹𝗮𝘀𝘀 𝟰: 𝗬𝗼𝘂𝗿 𝗗𝗮𝗶𝗹𝘆 𝗦𝗮𝗱𝗵𝗮𝗻𝗮 Integration & Personal Practice 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲 🗓️ Saturday September 12th 5-6 PM Saturday September 19th 5-6 PM Saturday September 26th 5-6 PM Saturday September 12th 5-6 PM 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 👩‍🏫 Fernanda Pavez 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 Wear comfortable clothing that allows you to sit and move with ease. Layers are often useful, so you can adjust your temperature throughout the practice. Bring a towel to place over the props. Mats are available. 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 💛​ Only this time $̶1̶2̶5̶ $64 (the price of a 4 Class Pass) or use your Class Pass to join! Also for Unlimited Class Pass, Unlimited Membership and 8 Class Pass.