Restorative Yoga & Yoga Nidra

Service Description

When our minds become overcrowded, our entire system falls out of balance. This session is a gentle invitation to step away from the noise, return to your core, and restore the sacred harmony between your body, mind, and spirit. During this deep rest experience, there is absolutely nothing you need to achieve or perform. We deliberately practice only a select few, carefully chosen poses, holding them for an extended period of time in complete comfort. By doing very little and taking our time in the stillness, your entire being is allowed to truly land and heal. Fully held and cushioned by soft bolsters and blankets, your nervous system receives the signal that it is completely safe to let go of control. We complete this healing journey with a guided meditation (yoga nidra) that carries your consciousness to the peaceful borderland between waking and sleeping. In this timeless state of being, you will experience a total release of deep-seated stress. It calms your nervous system and restores your energetic balance, making you feel like catching up on lost rest.