Slow Flow & Pranayama

Service Description

Fernanda guides you in slow movement and specific breathwork exercizes (pranayama) in this special class. It is like moving through water as calm as stillness, or as if your body were moving in honey. This mindful practice invites you into slow, fluid and effortless movement, connecting breath, body and awareness. Through easy flow sequences, somatic exploration and pranayama, we create space to feel rather than simply move. Allow the body to soften, the breath to deepen and the mind to become present. A practice for anyone who wants to slow down, reconnect with their body and discover the beauty of moving with awareness.