Yoga for Divers

Service Description

Fernanda developed and incorporated this practice during her time in Thailand, where she became a Divemaster and taught yoga for over a year. Through her own experience, she witnessed firsthand the benefits this practice offered to divers and freedivers. It is a class made for (free)divers, for both before and after diving, using movement, mobility, breath awareness and relaxation techniques to prepare the body and mind before entering the water, or to gently release and restore after a dive. We explore conscious breathing, body awareness, mobility and nervous system regulation while developing a deeper connection with the sensations of the body. Whether you are a beginner diver or an experienced underwater explorer, this practice invites you to bring the mindfulness of yoga into your diving journey.