Yoga Foundations & Flow

Service Description

Begin your Yoga journey in our 4 week Foundations & Flow Yoga series designed for beginners and for those ready to deepen their practice. Each 90 minute session weaves together foundational postures, breath-work, and yoga philosophy, with space for mindful conversation and journaling. - Build confidence in foundational yoga postures. - Learn breath-work you can use on and off the mat. - Explore yoga philosophy in a real, relatable way. - Create strength, mobility, and balance at your own pace. - Cultivate mindfulness, self-awareness, and inner calm. - Practice in a safe, supportive, and lovingly guided environment. What’s Included in the Course 📘 4 sessions of 1.5 hours Bonus Included 🎁​ - Journal/workbook for your reflections - FREE first class with Jennifer at the studio in the first 2 weeks after the last course date Dates & Times 🗓️ - Saturday January 31st | 11:00 AM - 12:30 PM - Saturday February 7th | 11:00 AM - 12:30 PM - Saturday February 14th | 11:00 AM - 12:30 PM - Saturday February 21st | 11:00 AM - 12:30 PM Teacher 👩‍🏫 Jennifer Beaulieu Investment 💛​ $159 for the full 4-session series $139 for students with a class pass or membership at Yoga Club Bonaire